![]() The authors note that their study cannot confirm cause and effect. While some evidence suggests that exercise may improve mental health, the relationship could go both ways - for example inactivity could be a symptom of and contributor to poor mental health, and being active could be a sign of or contribute to resilience. Previous research into the effect of exercise on mental health has conflicting results. The study included all types of physical activity, ranging from childcare, housework, lawn-mowing and fishing to cycling, going to the gym, running and skiing.Įxercise reduces the risk of cardiovascular disease, stroke, diabetes, and mortality from all causes, but its association with mental health remains unclear. ![]() More exercise was not always better, and the study found that exercising for 45 minutes three to five times a week was associated with the biggest benefits.
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